USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientRose-apples, rawFruit juice, NFS
    Calories25 kcal51 kcal
    Protein0.6 g0.3 g
    Carbohydrates5.7 g12.1 g
    Total Fat0.3 g0.3 g
    Fiber0.2 g
    Sugars10.4 g
    Sodium0 mg5 mg
    Potassium123 mg104 mg
    Calcium29 mg21 mg
    Iron0.1 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.