USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientRose-apples, rawPassion-fruit juice, purple, raw
    Calories25 kcal51 kcal
    Protein0.6 g0.4 g
    Carbohydrates5.7 g13.6 g
    Total Fat0.3 g0.1 g
    Fiber0.2 g
    Sugars13.4 g
    Sodium0 mg6 mg
    Potassium123 mg278 mg
    Calcium29 mg4 mg
    Iron0.1 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.