USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Taco shells, baked |
|---|---|---|
| Calories | 248 kcal | 476 kcal |
| Protein | 3 g | 6.4 g |
| Carbohydrates | 40.5 g | 63.5 g |
| Total Fat | 8.2 g | 21.8 g |
| Fiber | — | 6.7 g |
| Sugars | 1.7 g | 1.5 g |
| Sodium | 508 mg | 324 mg |
| Potassium | 121 mg | 231 mg |
| Calcium | 48 mg | 100 mg |
| Iron | 0.6 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.