USDA FoodData Central
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Comparison
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Taco shells, baked |
|---|---|---|
| Calories | 446 kcal | 476 kcal |
| Protein | 12.1 g | 6.4 g |
| Carbohydrates | 64.3 g | 63.5 g |
| Total Fat | 15.6 g | 21.8 g |
| Fiber | 16.2 g | 6.7 g |
| Sugars | 1 g | 1.5 g |
| Sodium | 587 mg | 324 mg |
| Potassium | 477 mg | 231 mg |
| Calcium | 223 mg | 100 mg |
| Iron | 3.2 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.