USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baking chocolate, mexican, squares | Pickle relish, sweet |
|---|---|---|
| Calories | 426 kcal | 130 kcal |
| Protein | 3.6 g | 0.4 g |
| Carbohydrates | 77.4 g | 35.1 g |
| Total Fat | 15.6 g | 0.5 g |
| Fiber | 4 g | 1.1 g |
| Sugars | 69.4 g | 29.1 g |
| Sodium | 3 mg | 811 mg |
| Potassium | 397 mg | 25 mg |
| Calcium | 34 mg | 3 mg |
| Iron | 2.2 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.