USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTopping, SMUCKER'S MAGIC SHELLCherries, sweet, raw
    Calories609 kcal63 kcal
    Protein2.9 g1.1 g
    Carbohydrates50.1 g16 g
    Total Fat44.1 g0.2 g
    Fiber2.9 g2.1 g
    Sugars47.1 g12.8 g
    Sodium29 mg0 mg
    Potassium73 mg222 mg
    Calcium0 mg13 mg
    Iron0 mg0.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.