USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | APPLEBEE'S, chicken tenders platter |
|---|---|---|
| Calories | 119 kcal | 297 kcal |
| Protein | 18.2 g | 19.6 g |
| Carbohydrates | 4.6 g | 18 g |
| Total Fat | 3.1 g | 16.2 g |
| Fiber | — | 1 g |
| Sugars | 3.3 g | 0.4 g |
| Sodium | 413 mg | 740 mg |
| Potassium | 536 mg | 336 mg |
| Calcium | 7 mg | 23 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.