USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | HORMEL, Cure 81 Ham |
|---|---|---|
| Calories | 119 kcal | 106 kcal |
| Protein | 18.2 g | 18.4 g |
| Carbohydrates | 4.6 g | 0.2 g |
| Total Fat | 3.1 g | 3.6 g |
| Fiber | — | — |
| Sugars | 3.3 g | 0 g |
| Sodium | 413 mg | 1,038 mg |
| Potassium | 536 mg | 319 mg |
| Calcium | 7 mg | 4 mg |
| Iron | 1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.