USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | HORMEL, Cure 81 Ham | Hormel Pillow Pak Sliced Turkey Pepperoni |
|---|---|---|
| Calories | 106 kcal | 243 kcal |
| Protein | 18.4 g | 31 g |
| Carbohydrates | 0.2 g | 3.8 g |
| Total Fat | 3.6 g | 11.5 g |
| Fiber | — | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,038 mg | 1,858 mg |
| Potassium | 319 mg | 449 mg |
| Calcium | 4 mg | 26 mg |
| Iron | 0.8 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.