USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Canadian bacon, unprepared | Bacon and beef sticks |
|---|---|---|
| Calories | 110 kcal | 517 kcal |
| Protein | 20.3 g | 29.1 g |
| Carbohydrates | 1.3 g | 0.8 g |
| Total Fat | 2.6 g | 44.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.9 g | 0.8 g |
| Sodium | 751 mg | 1,420 mg |
| Potassium | 683 mg | 385 mg |
| Calcium | 6 mg | 14 mg |
| Iron | 0.4 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.