USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Canadian bacon, unprepared | Bacon, meatless |
|---|---|---|
| Calories | 110 kcal | 309 kcal |
| Protein | 20.3 g | 11.7 g |
| Carbohydrates | 1.3 g | 5.3 g |
| Total Fat | 2.6 g | 29.5 g |
| Fiber | 0 g | 2.6 g |
| Sugars | 0.9 g | 0 g |
| Sodium | 751 mg | 1,465 mg |
| Potassium | 683 mg | 170 mg |
| Calcium | 6 mg | 23 mg |
| Iron | 0.4 mg | 2.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.