USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientPork sausage rice links, brown and serve, cookedFrankfurter, meat
    Calories407 kcal290 kcal
    Protein13.7 g10.3 g
    Carbohydrates2.4 g4.2 g
    Total Fat37.6 g25.8 g
    Fiber0 g0 g
    Sugars0 g
    Sodium689 mg1,090 mg
    Potassium212 mg152 mg
    Calcium15 mg99 mg
    Iron1.1 mg1.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.