USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPork sausage rice links, brown and serve, cookedLuncheon slices, meatless
    Calories407 kcal189 kcal
    Protein13.7 g17.8 g
    Carbohydrates2.4 g4.4 g
    Total Fat37.6 g11.1 g
    Fiber0 g1.1 g
    Sugars0 g2.2 g
    Sodium689 mg711 mg
    Potassium212 mg200 mg
    Calcium15 mg41 mg
    Iron1.1 mg1.8 mg

    Values shown per 100 g. Data from USDA FoodData Central.