USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | DENNY'S, top sirloin steak | Potato tots, fast food / restaurant |
|---|---|---|
| Calories | 182 kcal | 236 kcal |
| Protein | 28.9 g | 1.9 g |
| Carbohydrates | 0.1 g | 24.3 g |
| Total Fat | 7.3 g | 15.4 g |
| Fiber | — | 2.3 g |
| Sugars | — | 0.3 g |
| Sodium | 349 mg | 571 mg |
| Potassium | 341 mg | 242 mg |
| Calcium | 6 mg | 13 mg |
| Iron | 3.3 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.