USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | DENNY'S, french fries | Pancakes, plain, fast food / restaurant |
|---|---|---|
| Calories | 282 kcal | 307 kcal |
| Protein | 3.4 g | 7.2 g |
| Carbohydrates | 35.2 g | 34.1 g |
| Total Fat | 14.1 g | 15.5 g |
| Fiber | 3.5 g | 2.1 g |
| Sugars | 0.9 g | 6.8 g |
| Sodium | 44 mg | 544 mg |
| Potassium | 492 mg | 168 mg |
| Calcium | 14 mg | 199 mg |
| Iron | 0.7 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.