USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCandies, NESTLE, CHUNKY BarCherries, sweet, raw
    Calories519 kcal63 kcal
    Protein7.5 g1.1 g
    Carbohydrates60.4 g16 g
    Total Fat27.5 g0.2 g
    Fiber2.5 g2.1 g
    Sugars52.5 g12.8 g
    Sodium38 mg0 mg
    Potassium—222 mg
    Calcium100 mg13 mg
    Iron0.9 mg0.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.