USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Candies, confectioner's coating, yogurt | Candies, sweet chocolate |
|---|---|---|
| Calories | 522 kcal | 507 kcal |
| Protein | 5.9 g | 3.9 g |
| Carbohydrates | 63.9 g | 60.4 g |
| Total Fat | 27 g | 34.2 g |
| Fiber | 0 g | 5.5 g |
| Sugars | 62.4 g | 51.5 g |
| Sodium | 88 mg | 16 mg |
| Potassium | 290 mg | 290 mg |
| Calcium | 205 mg | 24 mg |
| Iron | 0.1 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.