USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snack, BALANCE, original bar |
|---|---|---|
| Calories | 583 kcal | 415 kcal |
| Protein | 7.3 g | 28 g |
| Carbohydrates | 45.1 g | 48.7 g |
| Total Fat | 43.6 g | 12 g |
| Fiber | 8.1 g | 3.1 g |
| Sugars | 0.5 g | 34.9 g |
| Sodium | 909 mg | 253 mg |
| Potassium | 182 mg | 678 mg |
| Calcium | 4 mg | 543 mg |
| Iron | 2 mg | 10.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.