USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Snacks, beef jerky, chopped and formed | Cheese flavored corn snacks |
|---|---|---|
| Calories | 410 kcal | 567 kcal |
| Protein | 33.2 g | 5.5 g |
| Carbohydrates | 11 g | 54.5 g |
| Total Fat | 25.6 g | 36.5 g |
| Fiber | 1.8 g | 0.8 g |
| Sugars | 9 g | 3.6 g |
| Sodium | 1,785 mg | 928 mg |
| Potassium | 597 mg | 180 mg |
| Calcium | 20 mg | 53 mg |
| Iron | 5.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.