USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bananas, overripe, raw | Fruit juice, NFS |
|---|---|---|
| Calories | 85 kcal | 51 kcal |
| Protein | 0.7 g | 0.3 g |
| Carbohydrates | 20.1 g | 12.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Fiber | 1.7 g | 0.2 g |
| Sugars | — | 10.4 g |
| Sodium | — | 5 mg |
| Potassium | — | 104 mg |
| Calcium | — | 21 mg |
| Iron | — | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.