Food Database/Fruits and Fruit Juices/Melons

Fruits and Fruit Juices · USDA verified

Calories in Melons

34 cal / 100g

0.8 g protein8.2 g carbs0.2 g fat0.8 g fiber

Easy-to-read nutrition for Melons. Values are per 100 grams from USDA FoodData Central.

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47 cal / 100g

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87 cal / 100g

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Melons vs Passion-fruit juice

51 cal / 100g

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Melons vs Fruit juice blend

50 cal / 100g

Quick highlights

Low Calorie

Just 34 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

30mg sodium per 100g

Nutrition facts

Per 100g

Calories
34
Protein
0.8 g
Carbs
8.2 g
Fat
0.2 g
Fiber
0.8 g
Sugars
—
Sodium
30 mg

Where the calories come from

Protein0.8 g (9%)
Carbs8.2 g (87%)
Fat0.2 g (4%)

Calories by serving

  • 100 grams34 cal
  • 1 wedge medium (1/8 of medium melon)23 cal
  • 1 wedge large (1/8 of large melon)35 cal
  • 1 each small (about 4-1/4" dia)150 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central