USDA verified
Calories in Broccoli and cauliflower
46 cal / 100g
2.3 g protein4.4 g carbs2.7 g fat2.8 g fiber
Easy-to-read nutrition for Broccoli and cauliflower. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 46 calories per 100g
Low Fat
Only 2.7g fat per 100g
Nutrition facts
Per 100g
- Calories
- 46
- Protein
- 2.3 g
- Carbs
- 4.4 g
- Fat
- 2.7 g
- Fiber
- 2.8 g
- Sugars
- 1.2 g
- Sodium
- 135 mg
Where the calories come from
Protein2.3 g (18%)
Carbs4.4 g (34%)
Fat2.7 g (48%)
Calories by serving
- 100 grams46 cal
- 1 cup74 cal
- Quantity not specified37 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central