Food Database/Summer squash

USDA verified

Calories in Summer squash

19 cal / 100g

1 g protein3.9 g carbs0.3 g fat1 g fiber

Easy-to-read nutrition for Summer squash. Values are per 100 grams from USDA FoodData Central.

Compare with Fried summer squashCompare with SquashCompare with any foodBack to search

Compare Summer squash with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Summer squash vs Fried summer squash

216 cal / 100g

Compare

Summer squash vs Squash

18 cal / 100g

Compare

Summer squash vs Babyfood

24 cal / 100g

Compare

Summer squash vs Spaghetti squash

49 cal / 100g

Compare

Summer squash vs Winter squash

26 cal / 100g

Quick highlights

Low Calorie

Just 19 calories per 100g

Low Fat

Only 0.3g fat per 100g

Low Sodium

2mg sodium per 100g

Nutrition facts

Per 100g

Calories
19
Protein
1 g
Carbs
3.9 g
Fat
0.3 g
Fiber
1 g
Sugars
2.9 g
Sodium
2 mg

Where the calories come from

Protein1 g (18%)
Carbs3.9 g (71%)
Fat0.3 g (11%)

Calories by serving

  • 100 grams19 cal
  • 1 whole38 cal
  • 1 cup22 cal
  • 1 slice2 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central