Food Database/Guacamole

USDA verified

Calories in Guacamole

155 cal / 100g

2 g protein8.5 g carbs14.2 g fat6.5 g fiber

Easy-to-read nutrition for Guacamole. Values are per 100 grams from USDA FoodData Central.

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Guacamole vs Guacamole with tomatoes

145 cal / 100g

Quick highlights

High Fiber

6.5g fiber per 100g

Potassium Source

472mg potassium per 100g

Nutrition facts

Per 100g

Calories
155
Protein
2 g
Carbs
8.5 g
Fat
14.2 g
Fiber
6.5 g
Sugars
0.7 g
Sodium
344 mg

Where the calories come from

Protein2 g (5%)
Carbs8.5 g (20%)
Fat14.2 g (75%)

Calories by serving

  • 100 grams155 cal
  • 1 tablespoon23 cal
  • 1 individual container109 cal
  • Quantity not specified93 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central