Food Database/Turnover or lean pocket

USDA verified

Calories in Turnover or lean pocket

208 cal / 100g

10.6 g protein24.4 g carbs7.5 g fat1.4 g fiber

Easy-to-read nutrition for Turnover or lean pocket. Values are per 100 grams from USDA FoodData Central.

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Turnover or lean pocket vs Lean Pockets

240 cal / 100g

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Turnover or lean pocket vs Ham

141 cal / 100g

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Turnover or lean pocket vs Veal

177 cal / 100g

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Turnover or lean pocket vs Turnover or hot pocket

244 cal / 100g

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Turnover or lean pocket vs Turnover or breakfast pocket

265 cal / 100g

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Turnover or lean pocket vs Turnover

316 cal / 100g

Quick highlights

High Protein

10.6g protein per 100g

Nutrition facts

Per 100g

Calories
208
Protein
10.6 g
Carbs
24.4 g
Fat
7.5 g
Fiber
1.4 g
Sugars
2.9 g
Sodium
378 mg

Where the calories come from

Protein10.6 g (20%)
Carbs24.4 g (47%)
Fat7.5 g (33%)

Calories by serving

  • 100 grams208 cal
  • 1 regular/large270 cal
  • 1 small/individual73 cal
  • Quantity not specified218 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central