USDA verified
Calories in Empanada
333 cal / 100g
12.1 g protein27.4 g carbs19.2 g fat1.6 g fiber
Easy-to-read nutrition for Empanada. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
12.1g protein per 100g
Nutrition facts
Per 100g
- Calories
- 333
- Protein
- 12.1 g
- Carbs
- 27.4 g
- Fat
- 19.2 g
- Fiber
- 1.6 g
- Sugars
- 2.1 g
- Sodium
- 459 mg
Where the calories come from
Protein12.1 g (15%)
Carbs27.4 g (33%)
Fat19.2 g (52%)
Calories by serving
- 100 grams333 cal
- Quantity not specified350 cal
- 1 regular/large433 cal
- 1 small/individual117 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central