Food Database/Taco or tostada salad with meat

USDA verified

Calories in Taco or tostada salad with meat

179 cal / 100g

7.5 g protein16.5 g carbs9.3 g fat2.9 g fiber

Easy-to-read nutrition for Taco or tostada salad with meat. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
179
Protein
7.5 g
Carbs
16.5 g
Fat
9.3 g
Fiber
2.9 g
Sugars
1.8 g
Sodium
319 mg

Where the calories come from

Protein7.5 g (17%)
Carbs16.5 g (37%)
Fat9.3 g (47%)

Calories by serving

  • 100 grams179 cal
  • 1 small taco salad424 cal
  • 1 cup218 cal
  • 1 medium taco salad564 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central