USDA verified
Calories in Cereal
392 cal / 100g
7.4 g protein76.2 g carbs6.1 g fat4.6 g fiber
Easy-to-read nutrition for Cereal. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 392
- Protein
- 7.4 g
- Carbs
- 76.2 g
- Fat
- 6.1 g
- Fiber
- 4.6 g
- Sugars
- 20.7 g
- Sodium
- 428 mg
Where the calories come from
Protein7.4 g (8%)
Carbs76.2 g (78%)
Fat6.1 g (14%)
Calories by serving
- 100 grams392 cal
- Quantity not specified176 cal
- 1 prepackaged single serving118 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central