Food Database/Waffle

USDA verified

Calories in Waffle

437 cal / 100g

9.1 g protein48.6 g carbs22.7 g fat2.9 g fiber

Easy-to-read nutrition for Waffle. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
437
Protein
9.1 g
Carbs
48.6 g
Fat
22.7 g
Fiber
2.9 g
Sugars
19 g
Sodium
517 mg

Where the calories come from

Protein9.1 g (8%)
Carbs48.6 g (45%)
Fat22.7 g (47%)

Calories by serving

  • 100 grams437 cal
  • 1 surface inch, Belgian waffle16 cal
  • 1 thick / Belgian waffle590 cal
  • 1 medium waffle328 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central