Food Database/Cereal or granola bar (Kashi Crunchy)

USDA verified

Calories in Cereal or granola bar (Kashi Crunchy)

429 cal / 100g

18.6 g protein53.3 g carbs15.7 g fat11.4 g fiber

Easy-to-read nutrition for Cereal or granola bar (Kashi Crunchy). Values are per 100 grams from USDA FoodData Central.

Compare with Cereals ready-to-eatCompare with Milk and cereal barCompare with any foodBack to search

Compare Cereal or granola bar (Kashi Crunchy) with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Cereal or granola bar (Kashi Crunchy) vs Cereals ready-to-eat

489 cal / 100g

Compare

Cereal or granola bar (Kashi Crunchy) vs Milk and cereal bar

413 cal / 100g

Compare

Cereal or granola bar (Kashi Crunchy) vs Rice and Wheat cereal bar

409 cal / 100g

Compare

Cereal or granola bar (Kashi Crunchy) vs Snacks

495 cal / 100g

Compare

Cereal or granola bar (Kashi Crunchy) vs Cereal or granola bar (Kashi Chewy)

390 cal / 100g

Compare

Cereal or granola bar (Kashi Crunchy) vs Cereal or granola bar

417 cal / 100g

Quick highlights

High Protein

18.6g protein per 100g

High Fiber

11.4g fiber per 100g

Potassium Source

415mg potassium per 100g

Nutrition facts

Per 100g

Calories
429
Protein
18.6 g
Carbs
53.3 g
Fat
15.7 g
Fiber
11.4 g
Sugars
17.1 g
Sodium
293 mg

Where the calories come from

Protein18.6 g (17%)
Carbs53.3 g (50%)
Fat15.7 g (33%)

Calories by serving

  • 100 grams429 cal
  • 1 bar150 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central