Food Database/Coconut

USDA verified

Calories in Coconut

354 cal / 100g

3.3 g protein15.2 g carbs33.5 g fat9 g fiber

Easy-to-read nutrition for Coconut. Values are per 100 grams from USDA FoodData Central.

Compare with Coconut milkCompare with Coconut oilCompare with any foodBack to search

Compare Coconut with similar foods

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Coconut vs Coconut milk

31 cal / 100g

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Coconut vs Coconut oil

895 cal / 100g

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Coconut vs Coconut water

18 cal / 100g

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Coconut vs Coconut cream

357 cal / 100g

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Coconut vs Oil

833 cal / 100g

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Coconut vs Cookies

460 cal / 100g

Quick highlights

High Fiber

9.0g fiber per 100g

Low Sodium

20mg sodium per 100g

Potassium Source

356mg potassium per 100g

Nutrition facts

Per 100g

Calories
354
Protein
3.3 g
Carbs
15.2 g
Fat
33.5 g
Fiber
9 g
Sugars
6.2 g
Sodium
20 mg

Where the calories come from

Protein3.3 g (4%)
Carbs15.2 g (16%)
Fat33.5 g (80%)

Calories by serving

  • 100 grams354 cal
  • Quantity not specified99 cal
  • 1 cup301 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central