Food Database/Egg white omelet

USDA verified

Calories in Egg white omelet

97 cal / 100g

10 g protein2.2 g carbs5.4 g fat0 g fiber

Easy-to-read nutrition for Egg white omelet. Values are per 100 grams from USDA FoodData Central.

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Egg white omelet vs Egg

154 cal / 100g

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Egg white omelet vs Egg white

132 cal / 100g

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Egg white omelet vs Egg omelet or scrambled egg

182 cal / 100g

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Egg white omelet vs Egg substitute

128 cal / 100g

Quick highlights

Low Calorie

Just 97 calories per 100g

High Protein

10.0g protein per 100g

Nutrition facts

Per 100g

Calories
97
Protein
10 g
Carbs
2.2 g
Fat
5.4 g
Fiber
0 g
Sugars
0.7 g
Sodium
297 mg

Where the calories come from

Protein10 g (41%)
Carbs2.2 g (9%)
Fat5.4 g (50%)

Calories by serving

  • 100 grams97 cal
  • 1 cup131 cal
  • Quantity not specified70 cal
  • 1 egg white35 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central