Food Database/Club sandwich on wheat

USDA verified

Calories in Club sandwich on wheat

220 cal / 100g

16 g protein21.4 g carbs7.7 g fat2.4 g fiber

Easy-to-read nutrition for Club sandwich on wheat. Values are per 100 grams from USDA FoodData Central.

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Compare Club sandwich on wheat with similar foods

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Club sandwich on wheat vs Club sandwich on white

222 cal / 100g

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Club sandwich on wheat vs Club sandwich or sub

234 cal / 100g

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Club sandwich on wheat vs Bologna sandwich on wheat

272 cal / 100g

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Club sandwich on wheat vs Ham sandwich on wheat

185 cal / 100g

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Club sandwich on wheat vs Vegetable sandwich on wheat

119 cal / 100g

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Club sandwich on wheat vs Italian sandwich on wheat

308 cal / 100g

Quick highlights

High Protein

16.0g protein per 100g

Potassium Source

315mg potassium per 100g

Nutrition facts

Per 100g

Calories
220
Protein
16 g
Carbs
21.4 g
Fat
7.7 g
Fiber
2.4 g
Sugars
2.6 g
Sodium
765 mg

Where the calories come from

Protein16 g (29%)
Carbs21.4 g (39%)
Fat7.7 g (32%)

Calories by serving

  • 100 grams220 cal
  • Quantity not specified286 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central