Food Database/Gumbo

USDA verified

Calories in Gumbo

83 cal / 100g

8.5 g protein4 g carbs3.7 g fat0.9 g fiber

Easy-to-read nutrition for Gumbo. Values are per 100 grams from USDA FoodData Central.

Compare with Gumbo with riceCompare with Lobster gumboCompare with any foodBack to search

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Gumbo vs Gumbo with rice

89 cal / 100g

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Gumbo vs Lobster gumbo

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Quick highlights

Low Calorie

Just 83 calories per 100g

Nutrition facts

Per 100g

Calories
83
Protein
8.5 g
Carbs
4 g
Fat
3.7 g
Fiber
0.9 g
Sugars
1.8 g
Sodium
433 mg

Where the calories come from

Protein8.5 g (41%)
Carbs4 g (19%)
Fat3.7 g (40%)

Calories by serving

  • 100 grams83 cal
  • Quantity not specified101 cal
  • 1 cup203 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central