USDA verified
Calories in Ham or pork
148 cal / 100g
8.4 g protein16.7 g carbs5.2 g fat1.5 g fiber
Easy-to-read nutrition for Ham or pork. Values are per 100 grams from USDA FoodData Central.
Compare Ham or pork with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Compare
Ham or pork vs Ham or pork with stuffing
143 cal / 100g
Compare
Ham or pork vs Ham or pork salad
230 cal / 100g
Compare
Ham or pork vs Ham or pork with gravy
160 cal / 100g
Compare
Ham or pork vs Ham or pork and potatoes with gravy
126 cal / 100g
Compare
Ham or pork vs Ham or pork and rice
143 cal / 100g
Compare
Ham or pork vs Ham or pork with mushroom sauce
167 cal / 100g
Nutrition facts
Per 100g
- Calories
- 148
- Protein
- 8.4 g
- Carbs
- 16.7 g
- Fat
- 5.2 g
- Fiber
- 1.5 g
- Sugars
- 0.9 g
- Sodium
- 302 mg
Where the calories come from
Protein8.4 g (23%)
Carbs16.7 g (45%)
Fat5.2 g (32%)
Calories by serving
- 100 grams148 cal
- Quantity not specified299 cal
- 1 cup240 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central