USDA verified
Calories in Chicken or turkey and rice with soy-based sauce
162 cal / 100g
Easy-to-read nutrition for Chicken or turkey and rice with soy-based sauce. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
12.0g protein per 100g
Nutrition facts
Per 100g
- Calories
- 162
- Protein
- 12 g
- Carbs
- 8 g
- Fat
- 9.2 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 395 mg
Where the calories come from
Calories by serving
- 100 grams162 cal
- 1 cup395 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central