Food Database/Ham or pork with gravy

USDA verified

Calories in Ham or pork with gravy

160 cal / 100g

20.2 g protein1.6 g carbs7.5 g fat0 g fiber

Easy-to-read nutrition for Ham or pork with gravy. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

20.2g protein per 100g

Potassium Source

309mg potassium per 100g

Nutrition facts

Per 100g

Calories
160
Protein
20.2 g
Carbs
1.6 g
Fat
7.5 g
Fiber
0 g
Sugars
0.1 g
Sodium
349 mg

Where the calories come from

Protein20.2 g (52%)
Carbs1.6 g (4%)
Fat7.5 g (44%)

Calories by serving

  • 100 grams160 cal
  • 1 slice with gravy104 cal
  • 1 pork chop with gravy187 cal
  • 1 cup390 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central