Food Database/Abalone

USDA verified

Calories in Abalone

177 cal / 100g

21.2 g protein7.5 g carbs6.1 g fat0 g fiber

Easy-to-read nutrition for Abalone. Values are per 100 grams from USDA FoodData Central.

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Abalone vs Mollusks

105 cal / 100g

Quick highlights

High Protein

21.2g protein per 100g

Potassium Source

310mg potassium per 100g

Nutrition facts

Per 100g

Calories
177
Protein
21.2 g
Carbs
7.5 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g
Sodium
574 mg

Where the calories come from

Protein21.2 g (50%)
Carbs7.5 g (18%)
Fat6.1 g (32%)

Calories by serving

  • 100 grams177 cal
  • Quantity not specified150 cal
  • 1 cup239 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central