Food Database/Calamari

USDA verified

Calories in Calamari

234 cal / 100g

13.8 g protein14.1 g carbs13.2 g fat0.5 g fiber

Easy-to-read nutrition for Calamari. Values are per 100 grams from USDA FoodData Central.

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Calamari vs Squid (calamari)

— / 100g

Quick highlights

High Protein

13.8g protein per 100g

Nutrition facts

Per 100g

Calories
234
Protein
13.8 g
Carbs
14.1 g
Fat
13.2 g
Fiber
0.5 g
Sugars
0.2 g
Sodium
377 mg

Where the calories come from

Protein13.8 g (24%)
Carbs14.1 g (24%)
Fat13.2 g (52%)

Calories by serving

  • 100 grams234 cal
  • Quantity not specified199 cal
  • 1 item35 cal
  • 1 cup316 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central