Food Database/Fish

USDA verified

Calories in Fish

217 cal / 100g

11.4 g protein11.7 g carbs13.6 g fat0.5 g fiber

Easy-to-read nutrition for Fish. Values are per 100 grams from USDA FoodData Central.

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Fish vs Fish

277 cal / 100g

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Fish vs Fish broth

16 cal / 100g

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Fish vs Fish curry

93 cal / 100g

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Fish vs Fish sauce

35 cal / 100g

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Fish vs Gefilte fish

82 cal / 100g

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Fish vs Stew

46 cal / 100g

Quick highlights

High Protein

11.4g protein per 100g

Nutrition facts

Per 100g

Calories
217
Protein
11.4 g
Carbs
11.7 g
Fat
13.6 g
Fiber
0.5 g
Sugars
0.2 g
Sodium
405 mg

Where the calories come from

Protein11.4 g (21%)
Carbs11.7 g (22%)
Fat13.6 g (57%)

Calories by serving

  • 100 grams217 cal
  • 1 cup293 cal
  • 1 oz yields43 cal
  • 1 cubic inch37 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central