Food Database/Legumes and Legume Products/Beans

Legumes and Legume Products · USDA verified

Calories in Beans

106 cal / 100g

5.2 g protein20 g carbs1.6 g fat5.5 g fiber

Easy-to-read nutrition for Beans. Values are per 100 grams from USDA FoodData Central.

Compare with Tomato productsCompare with BeefCompare with any foodBack to search

Compare Beans with similar foods

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Beans vs Tomato products

24 cal / 100g

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Beans vs Beef

143 cal / 100g

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Beans vs Lamb

122 cal / 100g

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Beans vs Veal

118 cal / 100g

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Beans vs Babyfood

421 cal / 100g

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Beans vs Infant formula

524 cal / 100g

Quick highlights

Low Fat

Only 1.6g fat per 100g

High Fiber

5.5g fiber per 100g

Potassium Source

309mg potassium per 100g

Nutrition facts

Per 100g

Calories
106
Protein
5.2 g
Carbs
20 g
Fat
1.6 g
Fiber
5.5 g
Sugars
—
Sodium
414 mg

Where the calories come from

Protein5.2 g (18%)
Carbs20 g (70%)
Fat1.6 g (12%)

Calories by serving

  • 100 grams106 cal
  • 1 undetermined cup268 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central