Food Database/Finfish and Shellfish Products/Fish

Finfish and Shellfish Products · USDA verified

Calories in Fish

105 cal / 100g

20.3 g protein0 g carbs2 g fat0 g fiber

Easy-to-read nutrition for Fish. Values are per 100 grams from USDA FoodData Central.

Compare with Tomato productsCompare with ShellfishCompare with any foodBack to search

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Fish vs Tomato products

24 cal / 100g

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Fish vs Shellfish

146 cal / 100g

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Fish vs Beef

143 cal / 100g

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Fish vs Lamb

122 cal / 100g

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Fish vs Veal

118 cal / 100g

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Fish vs Babyfood

421 cal / 100g

Quick highlights

Low Fat

Only 2.0g fat per 100g

High Protein

20.3g protein per 100g

Potassium Source

435mg potassium per 100g

Nutrition facts

Per 100g

Calories
105
Protein
20.3 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
—
Sodium
158 mg

Where the calories come from

Protein20.3 g (82%)
Carbs0 g (0%)
Fat2 g (18%)

Calories by serving

  • 100 grams105 cal
  • 1 undetermined oz89 cal
  • 1 undetermined fillet208 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central