Breakfast Cereals · USDA verified
Calories in Cereals ready-to-eat
418 cal / 100g
9.2 g protein74.7 g carbs11.1 g fat9.9 g fiber
Easy-to-read nutrition for Cereals ready-to-eat. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Fiber
9.9g fiber per 100g
Potassium Source
444mg potassium per 100g
Nutrition facts
Per 100g
- Calories
- 418
- Protein
- 9.2 g
- Carbs
- 74.7 g
- Fat
- 11.1 g
- Fiber
- 9.9 g
- Sugars
- 27.4 g
- Sodium
- 47 mg
Where the calories come from
Protein9.2 g (8%)
Carbs74.7 g (69%)
Fat11.1 g (23%)
Calories by serving
- 100 grams418 cal
- 1 undetermined cup (1 NLEA serving)205 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central