Food Database/Finfish and Shellfish Products/Fish

Finfish and Shellfish Products · USDA verified

Calories in Fish

277 cal / 100g

11 g protein21.7 g carbs16.2 g fat1.5 g fiber

Easy-to-read nutrition for Fish. Values are per 100 grams from USDA FoodData Central.

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Fish vs Tomato products

24 cal / 100g

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Fish vs Shellfish

146 cal / 100g

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Fish vs Beef

143 cal / 100g

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Fish vs Lamb

122 cal / 100g

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Fish vs Veal

118 cal / 100g

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Fish vs Babyfood

421 cal / 100g

Quick highlights

High Protein

11.0g protein per 100g

Nutrition facts

Per 100g

Calories
277
Protein
11 g
Carbs
21.7 g
Fat
16.2 g
Fiber
1.5 g
Sugars
1.7 g
Sodium
402 mg

Where the calories come from

Protein11 g (16%)
Carbs21.7 g (31%)
Fat16.2 g (53%)

Calories by serving

  • 100 grams277 cal
  • 1 undetermined stick (4" x 1" x 1/2")78 cal
  • 1 undetermined piece (4" x 2" x 1/2")158 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central