Fruits and Fruit Juices · USDA verified
Calories in Blackberries
43 cal / 100g
1.4 g protein9.6 g carbs0.5 g fat5.3 g fiber
Easy-to-read nutrition for Blackberries. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 43 calories per 100g
Low Fat
Only 0.5g fat per 100g
High Fiber
5.3g fiber per 100g
Nutrition facts
Per 100g
- Calories
- 43
- Protein
- 1.4 g
- Carbs
- 9.6 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
- Sugars
- 4.9 g
- Sodium
- 1 mg
Where the calories come from
Protein1.4 g (11%)
Carbs9.6 g (79%)
Fat0.5 g (9%)
Calories by serving
- 100 grams43 cal
- 1 undetermined cup62 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central