Food Database/Legumes and Legume Products/Tofu

Legumes and Legume Products · USDA verified

Calories in Tofu

270 cal / 100g

18.8 g protein8.9 g carbs20.2 g fat3.9 g fiber

Easy-to-read nutrition for Tofu. Values are per 100 grams from USDA FoodData Central.

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Compare Tofu with similar foods

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Tofu vs Tomato products

24 cal / 100g

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Tofu vs Beef

143 cal / 100g

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Tofu vs Lamb

122 cal / 100g

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Tofu vs Veal

118 cal / 100g

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Tofu vs Babyfood

421 cal / 100g

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Tofu vs Infant formula

524 cal / 100g

Quick highlights

High Protein

18.8g protein per 100g

Low Sodium

16mg sodium per 100g

Nutrition facts

Per 100g

Calories
270
Protein
18.8 g
Carbs
8.9 g
Fat
20.2 g
Fiber
3.9 g
Sugars
2.7 g
Sodium
16 mg

Where the calories come from

Protein18.8 g (26%)
Carbs8.9 g (12%)
Fat20.2 g (62%)

Calories by serving

  • 100 grams270 cal
  • 1 undetermined oz77 cal
  • 1 undetermined piece35 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central