Food Database/Dairy and Egg Products/Cheese

Dairy and Egg Products · USDA verified

Calories in Cheese

353 cal / 100g

21.4 g protein2.3 g carbs28.7 g fat0 g fiber

Easy-to-read nutrition for Cheese. Values are per 100 grams from USDA FoodData Central.

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Cheese vs Eggs

55 cal / 100g

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Cheese vs Egg

376 cal / 100g

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Cheese vs Bagels

278 cal / 100g

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Cheese vs Bread

287 cal / 100g

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Cheese vs Egg substitute

444 cal / 100g

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Cheese vs WENDY'S

132 cal / 100g

Quick highlights

High Protein

21.4g protein per 100g

Nutrition facts

Per 100g

Calories
353
Protein
21.4 g
Carbs
2.3 g
Fat
28.7 g
Fiber
0 g
Sugars
0.5 g
Sodium
1,146 mg

Where the calories come from

Protein21.4 g (24%)
Carbs2.3 g (3%)
Fat28.7 g (73%)

Calories by serving

  • 100 grams353 cal
  • 1 undetermined cubic inch60 cal
  • 1 undetermined oz100 cal
  • 1 undetermined cup, crumbled, not packed477 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central