Food Database/Dairy and Egg Products/Whey

Dairy and Egg Products · USDA verified

Calories in Whey

353 cal / 100g

12.9 g protein74.5 g carbs1.1 g fat0 g fiber

Easy-to-read nutrition for Whey. Values are per 100 grams from USDA FoodData Central.

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Compare Whey with similar foods

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Whey vs Eggs

55 cal / 100g

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Whey vs Egg

376 cal / 100g

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Whey vs Bagels

278 cal / 100g

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Whey vs Bread

287 cal / 100g

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Whey vs Egg substitute

444 cal / 100g

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Whey vs WENDY'S

132 cal / 100g

Quick highlights

Low Fat

Only 1.1g fat per 100g

High Protein

12.9g protein per 100g

Potassium Source

2080mg potassium per 100g

Nutrition facts

Per 100g

Calories
353
Protein
12.9 g
Carbs
74.5 g
Fat
1.1 g
Fiber
0 g
Sugars
74.5 g
Sodium
1,079 mg

Where the calories come from

Protein12.9 g (14%)
Carbs74.5 g (83%)
Fat1.1 g (3%)

Calories by serving

  • 100 grams353 cal
  • 1 undetermined tbsp26 cal
  • 1 undetermined cup512 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central