Food Database/Dairy and Egg Products/Yogurt

Dairy and Egg Products · USDA verified

Calories in Yogurt

80 cal / 100g

7.5 g protein12.1 g carbs0.2 g fat0.8 g fiber

Easy-to-read nutrition for Yogurt. Values are per 100 grams from USDA FoodData Central.

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Compare Yogurt with similar foods

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Yogurt vs Eggs

55 cal / 100g

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Yogurt vs Egg

376 cal / 100g

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Yogurt vs Bagels

278 cal / 100g

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Yogurt vs Bread

287 cal / 100g

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Yogurt vs Egg substitute

444 cal / 100g

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Yogurt vs WENDY'S

132 cal / 100g

Quick highlights

Low Calorie

Just 80 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

31mg sodium per 100g

Nutrition facts

Per 100g

Calories
80
Protein
7.5 g
Carbs
12.1 g
Fat
0.2 g
Fiber
0.8 g
Sugars
—
Sodium
31 mg

Where the calories come from

Protein7.5 g (37%)
Carbs12.1 g (61%)
Fat0.2 g (2%)

Calories by serving

  • 100 grams80 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central