Food Database/Vegetables and Vegetable Products/Carrot

Vegetables and Vegetable Products · USDA verified

Calories in Carrot

341 cal / 100g

8.1 g protein79.6 g carbs1.5 g fat23.6 g fiber

Easy-to-read nutrition for Carrot. Values are per 100 grams from USDA FoodData Central.

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Carrot vs Bread

259 cal / 100g

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Carrot vs Congee

38 cal / 100g

Quick highlights

Low Fat

Only 1.5g fat per 100g

High Fiber

23.6g fiber per 100g

Potassium Source

2540mg potassium per 100g

Nutrition facts

Per 100g

Calories
341
Protein
8.1 g
Carbs
79.6 g
Fat
1.5 g
Fiber
23.6 g
Sugars
38.8 g
Sodium
275 mg

Where the calories come from

Protein8.1 g (9%)
Carbs79.6 g (87%)
Fat1.5 g (4%)

Calories by serving

  • 100 grams341 cal
  • 1 undetermined cup252 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central